Individual Therapy in Morgan Hill, CA and Virtually Across CA

Maybe life feels heavier than it should. Maybe old patterns keep repeating, or you can't quite name what's wrong but know something needs to change. Individual therapy is a space just for you, to slow down, make sense of what you're feeling, and build steadiness from the inside out.

I'm a Licensed Marriage and Family Therapist (LMFT) in Morgan Hill, CA. Using an attachment-based approach, we'll explore the patterns you learned early in life, in your relationships and in your nervous system, so you can cope with hard moments instead of being consumed by them.

[Button: Schedule a Consultation]

Who I Work With (H2)

I work with adults and teens on concerns including:

• Trauma: feeling on edge, shut down, or stuck in the past. Feeling triggered from past experiences

• Anxiety and depression: constant worry, low mood, numbness, or loss of motivation

• Perinatal and postpartum mental health:

• Career burnout: exhaustion, irritability, and feeling disconnected from your work and yourself

• Grief and loss: finding a way to carry what you've lost

• ADHD symptom management: building practical strategies and self-compassion

• Relationship stress: understanding your role in recurring conflict or distance

• Risky behaviors in teens: support for teens and their families (edit to your age range)

How Attachment-Based Therapy Helps (H2)

Our earliest relationships shape how we connect with others, manage stress, and see ourselves as adults. Those patterns often show up now as anxiety, shutting down, or feeling overwhelmed by emotions that seem bigger than the moment. In our work together, we'll understand where those patterns began, and the therapy relationship itself becomes a steady place to try something different. Many clients feel more stable, more at ease in their bodies, and more confident navigating whatever life brings. [Learn more about my approach →]